Stadion's Sports and Martial Arts Training Discussion

Ok, thanks, I'll do both, but I'll only progress in the squat and freeze the goodmornings. I'm already doing 2/3 of my body weight in them. I'm very leery of injuring my back so I'll keep an eye on it as I progress. Thanks again.

I want to switch from goodmornings to squats. Is there any disadvantage to doing squats instead of goodmornings? Isn't the effect on the lower hamstrings the same?