Thanks will definately give that a try.
Was just wondering would it be best to go straight into Isometric tensions or do some reps and holds first like this guy suggests?
https://youtu.be/zvOPOuhtczg
Search found 2 matches
- Dec 18, 2016 14:51
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Knee pain during side split stretch.
- Replies: 3
- Views: 4837
- Dec 09, 2016 14:00
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Knee pain during side split stretch.
- Replies: 3
- Views: 4837
Knee pain during side split stretch.
I am trying to acheive the side and front split aswell as being able to hug my knees. I have Thomas Kurz book and have been using a combination of dynamic, isometric and relaxed stretching the way he suggests. The problem is I get knee pain when I stretching for the side split. I'm not even close to...