Stadion's Sports and Martial Arts Training Discussion

dragon and max ,thanx for the info and sharing your knowledge on the subject. yes, im goin through the surgery in the comin 10 days and will take it slowly after that. i know a few bodybuilders who have gone through the same thing but none of em was into splits n kicks etc. im stil not aware if i wi...

hail to fellow fighters/sportsmen. Im 26 ,do kicks, splits and strength training. im about 8 inches away from both front and side splits. I incurred a hernia in the left abdomen a month back. It doesnt pain as such YET and the doc said its not major right now and to take it slowly and see how it goe...