Search found 2 matches
- Sep 29, 2005 15:24
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Split tests
- Replies: 1
- Views: 3730
Split tests
I have tried to do the tests to see if you would be able to achieve the splits, where you do the front lunge to see if your hips and knee align, mine dont does that mean i will never be able to do the splits?
- Sep 29, 2005 15:14
- Forum: Age and Stretching
- Topic: side leg raising problems, ouch
- Replies: 0
- Views: 7163
side leg raising problems, ouch
Hi i am a 35 yr old female 1st dan in tkd. I have real probs in side leg raises i try to tilt my pelvis forwards but still dont get ant higher. Its driving me to despair, even when i attempt to do a no touch on the ground, half turning kick off the rear leg followed by a turning kick off the front, ...