Search found 2 matches

by linda
Sep 29, 2005 15:24
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: Split tests
Replies: 1
Views: 3730

Split tests

I have tried to do the tests to see if you would be able to achieve the splits, where you do the front lunge to see if your hips and knee align, mine dont does that mean i will never be able to do the splits?
by linda
Sep 29, 2005 15:14
Forum: Age and Stretching
Topic: side leg raising problems, ouch
Replies: 0
Views: 7163

side leg raising problems, ouch

Hi i am a 35 yr old female 1st dan in tkd. I have real probs in side leg raises i try to tilt my pelvis forwards but still dont get ant higher. Its driving me to despair, even when i attempt to do a no touch on the ground, half turning kick off the rear leg followed by a turning kick off the front, ...

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