Stadion's Sports and Martial Arts Training Discussion

Because they are young and they are badasses. Youth gets away with things. I used to. Now I'm older and if I don't do things the right way, I pay for it. Some of us are just not super human.

so if I understand this correctly: someone who is extremely weak would start with crunches, reverse crunches and back extensions on the floor. As they gain strength, they would add sit-ups and do those before the crunches. As they eventually can do 3 X 30 of extensions, you start doing the back exte...

Dear Mr. Kurz: I am a chiropractor and have found your books to be very good in terms of training of athletes. I take care of a lot of endurance athletes (I'm a triathlete myself) and have encouraged many athletes to stop stretching the way they were taught (static stretches prior to active workouts...