Stadion's Sports and Martial Arts Training Discussion

My PT tells me that I need to work on flexibility in my hip flexors. She's given me several stretches to do in order to stretch different hip flexor muscles. One of the stretches isn't really working for me, but she doesn't know of an alternative. Perhaps someone can help. The stretch consists of si...

I'm 35 years old and I'm training 20+ hours per week of circus acrobatics, gymnastics, martial arts. For strength/endurance training I've started following the Crossfit workout. I take a rest day when necessary, so I'm not perpetually tired, but the large volume of training is necessary for my work ...

I'm in China training at a circus school. I am quite satisfied with my upper body strength training (I do a lot of aerial work), but I am in need of some guidance as regards lower body training. I am not even close to being able to do a split. There are no weights here, so the weight training exerci...