Search found 3 matches
- Oct 04, 2005 12:52
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: If I get sore after isometrics....
- Replies: 1
- Views: 3254
If I get sore after isometrics....
If I get a little sore after isometrics, should I stop with isometrics and do high reps low weight exercises until I do isometrics with no soreness? The soreness is not bad at all but I can tell that I did isometrics the night before.
- Sep 29, 2005 10:12
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Strength exercises for hams
- Replies: 6
- Views: 6286
Strength exercises for hams
To stregthen muscles for isomterics I notice Stetching Scientifically recommends highrep/low weight exercises. For strenghthening the hams, are leg curls high rep/low weight okay to do or should I do dead lifts instead?
- Aug 16, 2005 16:32
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Is this an okay order for Isometric exercises?
- Replies: 2
- Views: 3987
Is this an okay order for Isometric exercises?
If I do dynamic stretches to the front, back and side, is it okay to go right into isometrics or do I have to do more to warm up?