Stadion's Sports and Martial Arts Training Discussion

Hey, Thank-you so much everyone for taking the time to reply to me. :D Mr. Kurtz I have your book the science of sports training, but I found it a little hard to understand. :? However I think a second reading will be worthwhile, as I know have a better understanding of the training process. Meantim...

Thanks for that,

Should circuits always be done at the end of a workout?

How do I structure a boxing workout?


Keith

Hi, One of the boxing coaches at the gym likes to throw in some circuit training every once and a while. Problem is the circuits start from two minutes, then one and a half. one and lastly thirty seconds. :roll: The exercises are traditional like, push-ups, sit-ups, squat thrusts in random order. I ...

Thank-you Dragon and Mat, You are right the club is on Mon/Wed/Fri. Can you give me a detailed breakdown of the advice you gave me for Mon and Wed workout, or can you recomend me a good book. Eiether boxing related or a book that deals with how to construct a work-out. I have the Science of sports t...

Hey, Thank-you very much for your prompt reply. :D I should have mentioned that the club is run three times a week, so we don't have to, "fit everything in" in the one workout, as from what I understand this is counterproductive. What would be the best way to structure workouts over a three day trai...

Hey, Iv'e been with a boxing club for a while now and as I plan to some day coach there I would like to be able to know how to construct a work-out. In my humble opinion the trainers appear to be using the wrong training methods. For example last Monday night one of the coaches explained that he had...

Hi,

Thanks so much for your kind advice and don't worry I will keep my head up. I'm glad you recomended Frank Shamrock as I have his workout tape and use his free squating method!

Thanks again for taking the time to reply,

All the best.

Keith

Thanks, I should have mentioned that I have a back problem (car accident), which is generally fine though I have to do some Yoga stretches from time to time to ease the stiffness. Also I am just recovering from a twisted knee injury (surfing injury) and the physio recomended me doing squats and lung...

Hi, Thanks for your reply. I am not a fighter, so I'm not worried about weight or mass. I am more concerned about some strength to help my grappling and muscle endurance training to compliment the heavier lifting. Depending I can train different aspects of martial arts training about 3 times per wee...

Hi, I am currently able to strength train twice a week, so I was looking for some help in organising a rouitine. I am 33 and in reasnably good shape. I cross train in the martial arts, so I need something to help both striking and grappling. Thanks in advance, :D Keith Foster Co. Antrim N. Ireland