Stadion's Sports and Martial Arts Training Discussion

Thanks all for your helpful replies. Thomas: looking in the index --> that's what I did, and that's why I posted my questions. The way it is explained in the book does not enable me to draw the right conclusions. I understand that your stretching system and Yoga way of stretching just work the oppos...

Hello, I'm new to the forum. I bought Stretching Scientifically a few months ago. I read it but I had no time yet to really go into it. I first need to reorganize the information I gather from it so that my ideas can be crystal clear. As some others said, the reading is sometime complex... My questi...