Stadion's Sports and Martial Arts Training Discussion

PLEASE will somebody make me a program to develop active flexibility
my passive is quite good and my dynamic flex doesnt have problems but if a want to mantein my leg high , well... (
please i need your help
and mr kurz if you read this i would apreciate some tips from you
that all

thanx

hy guys this a very interesting topic and i m very happy you are posting im learning a lot! Since i ve been reading your posts a doubt emerge : should i do static active methods immediately after or immediately before isometric stretching? or maybe i should do them in separated days? and what about ...

hello i have a problem i would be glad if someone could give an advice i ve been doing dynamic stretching twice a day since january and true is that i haven´t noticed much progress in the height of my kicks actually i can kick the level of my head with a llitle warm up but i really want to kick abov...

Depends which method you are using. When performing method 1(slow kicks) i just rep out as many as possible with no extra resistance(front,side,back,roundhouse). When performing method 2(slow leg raises) i usually do sets of 10.When you can do 10 easily,start adding resistance such as ankle weights...

hy dragon
i also want to improve my static active flex and i try all your tips dragon but i really dont know how many series i have to do of each exercise
well i will apreciate any feedback
thanx