Stadion's Sports and Martial Arts Training Discussion

I was curious, so I just ordered it. Guess you can never learn enough about streching... Seems like he combined Kurzes streches with some interesting elastic band exercises - so you don t have to go to a gym for strenghth exercises. It also seems there are some more detailed workout-plans. That IS i...

Hey!


Does anybody know what this streching method is about?

http://www.elasticsteel.com/


Thanx hanes

dear friends: as you can see I live in midlle east and I cant buy the book "stretching scientifically". I have seen www.trickstutorial.com but some where Mr Kurz has said that the way described there for side split is not exactly what he has teached in his book. now if any1 tells me what's exactly ...

Hi! Thanks a lot for the answer. Haha, yes I think I meant the "adductors". As far I am not a native English speaker (hi from Germany!)Hanes Your English is better than my German! I couldn't find any anatomy charts.The closest i could find is this link that has descriptions:- http://www.ptcentral.c...

Hi everybody! Thanks for your feedback! As you mentioned, static streching at the beginning of the workout will have a bad effect on ones coordination. But what if you do it AFTER the leg raises and BEFORE my Karate training (eventually followed by isometrics), as I (and Jrlefty, too) do it now? Wha...

You say your abductors feel tight?Did you mean adductors? I would guess(and it is only a guess) that the difference between your splits with/without warm up is due to insufficient strength. You say you need 15 minutes pre-stretching before you can display your maximum flexibility.This means you are...

I have another question concerning the "morning stretches" for getting flexible without a warm-up: I realized that by doing the morning stretches every day, I got much better in doing leg raises or kicks without a bigger warm-up, but it does not have any effect on my relaxed sidesplits without warm ...

Hi! I am very happy about the good results I achieved with your brilliant book "stretching scientifically", I just find it very difficult to combine your streching programm with the workout in my martial art club (and I guess there must be lots of other people here who might have the same problem). ...