Stadion's Sports and Martial Arts Training Discussion

I would really enjoy a flexibilty strategy for cyclists. I am a recreational cyclist and use a recumbent but the issues remain the same......partial motion for an extended period. I don't need the flexibility that other athletes need but I need enough so that health issues don't give me problems lat...

Thanks dragon. My goals are an enhanced lifestyle with no specific sports in mind. After quickly glossing over the book (I'll give it a good read this weekend) I noticed sample programs for specfic goals( track, martial arts etc). My question is rather which of these styles (they all have different ...

Trying to put together an all around training program focusing on mobility and flexibility (two things that I'm quite short on) but would like to include at least some strength training. I'm past 50 and have been realitively active and have lifted weigths for years but to the exclusion of other attr...