Stadion's Sports and Martial Arts Training Discussion

wow... thats a lot of pain for 5 mins. Im glad Tom has given us an easier and slightly less painful method

Ive gained alot of strength and speed since the injury, but im lacking in my flexibility. Although speed and strength will still need to be greater.

Hey guys ive just writin a plan... kinda needs tweakn i think Early Morning:(before Breakfast) Warm Up: Jump Rope 5 mins Dynamic Stretching: Front leg raises 3(sets)x 15(reps) Side Leg Raises 3x 15 Back Leg Raises 3x 15 Main work out: Warm up: Jump rope 5 mins Front leg raises 2(sets)x 15(reps) Side...