Stadion's Sports and Martial Arts Training Discussion

Hello there! I have a small problem: I've a knee pain and went to a physician who advised me to do a RMN test (i don't know the exact term in english, electromagnetic frequency test, something like that) and it came out that i have a microlesion under my kneecap and my meniscus is thinned... They di...

Hello!
I hope this helps: http://stadion.com/phpBB2/viewtopic.php ... c8334b080c

Osu!

Sorry to post so late: I don't have a daily access to an internet connection! My regime??? Wow! If you look around you'll find an old topic started by me, asking a lot of questions! This is the link: http://stadion.com/phpBB2/viewtopic.php?t=395 As for my regime: most of training for the splits was ...

Osu! Happy to be back and to give a helping-hand, if needed. You are a rookie, huh? No worries, you'll find that progress comes quickly if you are sharp-minded, ambitious and, most important, open-minded. Ask a question and you'll see how many will try to help you. I'll try it myself! tell me where ...

Osu

Hello! eventhough 2007 wasn't a happy year for me, I want to say hi to the remaining/active members of this forum. How are you? My name is Crazyboy and I'm back in business!

Hope dragon and mat will join the forum shortly!

Hi! About doing splits everyday: long time before I did them everyday, with no result whatsoever. Even more, I injured my muscles constatly. Now I do splits once in a while, once two weeks and I find that my flexibility isn't reduced. Of course, it all depends on your current level of conditioning. ...

May that God light up your life with health, happiness and love.

I wish the best to all stadion's subscribers and to their families. Have a happy and lightfull Easter.

With respect, Ady!

You say Whenever I start a new flexibility programme . Why do you keep changing the stretching routines? I remember I was on a stretching routine for more than a year, before finding the info on this forum. I believe (that's my case) that you should improve your stretching routine (or whatever) grad...

May God fulfill all your dreams and keep you healthy to push your physical and mental limits beyond your imagination in the upcoming year. Health, happiness, love and success I wish to you all.



Osu!

Ok Brad. Your only solution is to post on the forum and present your issues there, and you may get the answers/help you need. Say what you want and we will try to help you. Just like you, I can't buy the dvd or the book because I don't have a visa, so I had enough patience to resolve my problems on ...

Osu!!! Well, boys and girls (lol, and I am 21 years old :D) we again find ourself on the eve of the Christmas holiday. Don't know about you, but for me it's been a busy year. Hope you all are doing great, are healthy and happy, that's all that matters. Giving the fact that it's been a quiet period o...

Horse-stance??? My God, it's been ages since I last performed this. I am on vacation now, but after I shall start training: I miss the soreness!!!!!!

Ya, I hope you shall start doing some stretching soon Don't wanna lose it, no?
Proper training does wonders.

I think this topic was already open by someone else, but I wanted to know each other and possibly help each other in one major topic. Hope to see more replies

Hi there! I just want to open a topic regarding everyone here. I wanted us to share something intimate: out current level of flexibility. If this subject doen't bother you I shall start first: eventhough I haven't performed any serious stretching session for the past 3-4 months, my flexibility is st...