Stadion's Sports and Martial Arts Training Discussion

And what about the speed of movements. Should I do this exercise slow, or fast? Maybe stretch a bit, and then slowly raise my legs?

Well I've been doing adductor flys for a long time. I've added weight twice, and I managed to reach one hundreed reps each time. Mr.Kurz in his book and video states that after doing one hundreed reps for 4 weeks one should add more weight and do 2-3 series of 30 reps. I'm not sure if I understood t...

Ok Thanks. I'll control my arms more. Personally I think that my problem is not only in technique but also in lack of strenght and flexibility. I am working very hard, using your book - Stretching Scientifically . I think I need Power High Kicks with No Warm-Up . The problem is that I am from Poland...

http://www.freebsd.lublin.pl/~johnyz/Kicking/roundhouse.wmv
Here is my roundhouse kick. As you can see, left-leg kick differs from right-leg. What advice could you give me to improve this kick?

I've read this topic about roundhouse kick. Well I think I can kick pritty well after warming up. I can lift my knee high, but only in the first phase of the kick. I have problems with holding my knee high after the kick. I will give you a link tomorrow. I am writing, because I've found out that I a...

Thank you very much for your reply I didn't supose you would answer. But I really appreciate that, and I think that stadion, and your sacrifice is great. May I give you a link of my roundhouse, so that you could see what is wrong with it, and give me some tips? P.S I come from Poland and Your book h...

Hi everybody. I am following Kurz's stretching method, it improved my flexibility a lot, but there are still many workouts awaiting. My goal is to be able to kick perfect roundhouse kick. I am doing dynamic stretching, static stretching and such strenght extercises as adductor flys and squats. Unfor...