Search found 3 matches
- May 27, 2004 14:26
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Hip ache when stretching the adductors.........
- Replies: 0
- Views: 3425
Hip ache when stretching the adductors.........
:( I have the 3rd edition of Stretching Scientifically.On page 89 while performing the 1st stretch shown at the top of the page I get a dull aching deep in the right side buttock ( possibly behind the hip joint ).It feels a bit uncomfortable but doesn't exactly hurt.Also I don't really feel the addu...
- Feb 01, 2004 14:58
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Difficluty progressing with the sidesplits....
- Replies: 3
- Views: 5952
Difficluty progressing with the sidesplits....
Dear Mr Kurz, I hope you have the time to personally answer this. I seem to have a problem progressing in the side splits position so I have a few questions. 1.With dynamic stretching, is it ok to use the "bouncing"kind of motion when stretching? For example, if I am stretching the hamstrings while ...
- Dec 18, 2003 17:54
- Forum: Chronic Injuries
- Topic: pain in my heels........
- Replies: 1
- Views: 4104
pain in my heels........
I have been trying to get into the side splits position for a while now with steady progress ,thanks to your book and video-great stuff! However I have "heelspur" on both heels.When i get into a fairly good position,maybe 1 foot off the floor, I experience pain in the heels which is hindering my pro...