Stadion's Sports and Martial Arts Training Discussion

That was a great idea. I did it this weekend with a foot-stool and it worked perfectly. I look forward to the day when I don't need it, though.
Many thanks for your help.
Best,
Kevin

I have begun the program outlined in the Secrets of Streching dvd and have a question about the relaxed stretch for the side split. For this stretch, Mr. Kurz basically puts himself into a split, but puts his weight on his arms so the leg muscles as relaxed as possible. Being new to the program, how...