Stadion's Sports and Martial Arts Training Discussion

Ok, I don't consider this an injury so I didn't post it in the injury section. And I wouldn't call it pain really, it's just uncomfortable. Anyway, when I do side splits (relaxed) and when I do legextension to the side (dynamic stretch) I get this weird sensation in my hips. I think it's in the actu...

thanks, off to the doctor it is i guess.

Ok. I've been going to kung fu for about 4 years. And up until about a year ago, I never had this problem. After doing kicks at kung fu (even not going to maximal range of motion), after even doing dynamic stretches (front leg extensions), or after playing a sport wear I sprint a lot, I get pain in ...