Stadion's Sports and Martial Arts Training Discussion

My humble thanks for your enlightenment.
Dragonno

This post is directed toward Mr. Kurz or another individual who may have experience in this application. My question is in direct regard to the latest installment of 'Stretch Yourself' on the Stadion web site. In detailing the three methods of gradual load increase, it is found and mentioned at the ...

Wild-Stan, The answer to your question is very difficult not knowing what level of training you are at or precisely what area or technique you are seeking help in with your speed. One of Mr. Thomas Kurz's recent articles highlighted an enthusiast who seemed to have hit a barrier in gains to his spee...