Stadion's Sports and Martial Arts Training Discussion

For your Stretching: TAKE YOUR TIME...YOU DON`T GAIN ANYTHING IF YOU DON`T REST ENOUGH...
THE OPPOSITE WILL HAPPEN!!

I think the words of my boxing coach will be the right ones:
"We don´t look for the maximum impact, we rather look for the optimum."

Train smart

Best regards

Hi Michael, I´m a teacher for physical education and I studied sport science at the university. I dropped down the lines because I thought that these may help you. I suppose that Tom Kurz pricisely discribe the training principles in his publications. There, you will find - for instance - the cyclic...

Hi Michael, if you want to monitor your trainingprocess seriously you have to follow the princples of the seroius academic sport scientists. LETZELTER and others promote following principles 1 Princple of the homeostasis and supercompensation 2 Princple of the optimal relation between stress and rec...

Hi Michael, your goal-plan includes a lot of different work-outs. But where are your P.N.F´s, which Mr. Kurz highly recommended in his publications? I think this will reduce the lack of your performance... You don´t need to train them very often ( to many applications are counterproductive). I suppo...

Hi, as a sports research scientist, I want to make a survey with the following questions: 1. Are you able to do the side split? 2. In case you can: With which method did you achieve the side spilt? a.) Isometric Stretches b.) Relaxed Stretches c.) Dynamic Stretches d.) Others 3. How long did you tra...

Hi,

thanks for the quik response. I try to use a bench or a box or something like this.
Hey guys, hadn´t you got my problem, when you started to train for the side split ?
Didn´t you need any support while sliding down during the first attemps?

Best regards
Jan

Hello Members, I´m personal on a good way to silde into the side split, my muscles feel strong enough and I can easly stand in the 7-step horse riding stance with the thighs parallel to the floor for more then one minute. But when I move on further apart, then I´m afraid of sliding to fast to deep -...

Hi, I often use the latex gymnastic cord which I tie on my ankles between my legs. With this preparation I can move and kick without any limitations during my shadow boxing unit. And also, I can regulate the resistance of the cord by shorting or lenghten it I recommend a low resistance because to mu...

Hello Mr. Kurz,

are you interested in soccer?
What do you think?
Will Poland beat Germany on wednesday during the Fifa soccer world cup ?


I wish you all the best and good luck!

Jan
Germany

Hello, When I do the isometric side split (toes pointed forward) I nearly touched the floor, but my ankles are extremly bend so that much pressure is on the these particular joints. They keep most of my body weight. Is that the correct side split position ? Or should I switch something. I think that...

Hello, I also had an ACL reconstruction on my right knee and the new ligament is stronger than the natural one on the left. My doctor and therapist check the stability with the so called Lachmann-Test and other checks. My doctor allowed me to restart the training after 6 moth. But I wait longer unti...

Hello Members, as Mr.Thomas Kurz recommend for the Side Split preparation I do a lot strengh training for my adductors and so, I often train on an adductor machine. For me, it´s no problem to carry more then 60 Kg with a repetitions of 12-15. Could this be to much? Should I use training loads with l...

Hello, now, my ACL surgery is four month ago. The progress is more then good, it is brilliant. I can flex my knee completely and I achieved my full extension a couple of month ago. My m.quadrizeps is able to lift more then 30 kg. Now I want you to ask if I should return to the dynamic stretching met...

Hi Drloard, thanks for your e-mail, nice to hear from you! I am on a good way regarding to my ACL recovery. My strength increases daily. Here I´m gonna drop my training agenda: 1. During the first days I trained with my therapist very easy stretches and strength exercises (with a very little range o...

Hello friends, I´m writing form germany and a have some really bad news. I cut my ACL in the right knee during a Kickboxingtraining session. I recognised this particular "pop" sound while returning form a high kick to my regular left-lead stance. My knee got a swelling and I went to a knee specialis...