Stadion's Sports and Martial Arts Training Discussion

Dragon: Thanks for the advice. I've been training for a few months, with a similar routine structure, but with lighter weights and higher reps. My goal is to put on a few pounds and become stronger, not really get into hardcore bodybuilding. You mention functional strength isn't a priority - I'm a l...

Hello, I am looking for another person's opinion on this routine's effectiveness, in terms of what I have studied in SOST. (3 minute rest between sets, notation is SetsxRep range) Monday: Bench Press - 1x8-10 Warmup, light weight - 1x6-8 (Heavy) - 1x4-6 (Heavy) - 1x2-4 (Submaximal) - 1x2 (Submaximal...