Stadion's Sports and Martial Arts Training Discussion

Tim may be right as the main cause of this hip problem is said to be conditioning. I can relate to you well because I suffer from the same thing. I have tryed everthing in the books to do. I have purchased every detailed manual and spoken with many of the best local specialists. The most recent vent...

I recieved this email from STADION but I am unsure to who it is originally from. Hi im 38 and im doing relax stretchings. I cant do weight stuff because i have bad knees. I want to get where i can do side splits. I think kick boxing is cool so i want to do execises where i can kick box. Do i need to...

You may be right on the angle used for side leg raises but I still find it hard to come to grips with a grading system in kickboxing. Is this some form of semi contact kickboxing like on the USA tapes. I retired a long time ago but have stayed active in the sport as a sparring partner and corner han...

Using the Hip flexor machines in gyms only offers a short range of motion. The best way I found was to stand, the same as in side leg raises, pull down the cable with assistance if needed and attach it to the foot of the leg about to be raised. Then slowly let the leg go up (eccentric) and then also...

I had a clicking sound only in my right leg when doing front raises. If you try to keep your pelvis in the same position as standing and not raise it to the side when you raise your leg, it goes away. I do leg raises in all directions now fully and still have a click when my right leg returns to the...

Hi to everyone. I first started using Mr. Kurz methods in the early 1990's and achieved a side split in about 4 months. Unfortunatly, I started a family and stopped training and lost alot of strength over the past 12 years. 8 Months ago I purchased the new DVD and 4th edition book and although I hav...

Hi, when you say Blue Belt kickboxer. I was not awear kickboxers had coloured belts. What country do you come from? I have trained in Muay Thai now for 15 years and in all the events and training camps I have been to all around the world, I never knew of a grading system like Karate has. Our grading...