Stadion's Sports and Martial Arts Training Discussion

lo brad yeah i know what to expect now from a fight. ive been training hard but i only had 5 weeks to prepare for that one. so hopefully i can move on from here and build on what i got. fighting is so difernt from training its almost like a difernt martial art. sudenly your back at being a red belt....

i managed to get my first fight online and thought you guys
might fancy a look.


LeeKerr Vs Alex Waterfield
SAMA AKBA Fight Night Oct 28th Oct 2006

part 1
http://www.youtube.com/watch?v=qgaD5uhGrhI
part 2
http://www.youtube.com/watch?v=NQKst2iAB4M

all comments/feedback welcome

heya guys i had my first kickboxing fight on saturday. i won the fight and i also won fight of the night too! but ive felt deflated and depressed ever scince. i spoke to my instructor and he said that it is normal and that alot of people get it. i can understand why, ive been training hard for 2 mon...

Maxim wrote:steroids WILL help ANY performance athlete, from marathon runner to weightlifter.

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depends on your goals to what abs work is needed. if you want your abs to poke out more then you need to use resistance training and work in the 8-12 rep zone. (by poke out i mean be more pronounced individually) if you want to cut your trunk and build endurance then you need to work on high reps wi...

oo thx dragon reading this has helped me revise my plan!

sounds plausable.

what is GTG?

ive been searchin for days and i cant find it
damn damn damn damn.

right book ordered, now ive gotta wait for it heh.

thanks again for the help guys.

awesome idea!
if only i had some more time i could probobally code it.
i will see if i can free up some time

yeah i think this is the aproach im goin to take. Find out about what you are going to do, or put up with the consequences. Read about endurance and interval training in Science of Sports Training --so you do it right. ive been re-reading stretching scientificly and im tryin to gather all the info ...

yeah i think this is the aproach im goin to take.

not pukin that is heh

i will keep you guys upto date with my progress.
thanks alot

thanks for the help dragon
as always

for the moment the main focus is to improve my stamina for training. i go 2-3 times per week and the session is 1hour. 45mins of grade work and 15mins stamina training (star jumps, pressups, situps, squat thrusts, jumping, etc) im finding myself struggling and loosing form in the grade work and fadi...