Stadion's Sports and Martial Arts Training Discussion

Dear Mr Kurz!

I'd like to order the High Kicks dvd but the problem is, I live in Austria/Europe and I don't have a credit card. Are there any other ways I could order your products?

I hope you can help me!

yangho

Ok, thank you!

I only do BWEs like pistols, handstands, pullups,... and I don't think that I need any warmup for this, especially when my body is already prepared because of the morning routine

Yeah, splitswitches are great for the hips!

yangho

Hi! Thanks for your clear answer! I think I'll stay with the warmup. The windmills and arm swings are also good for upper body flexibility. I have nearly all of Pavel's books (but none of his videos) and i never do any warm ups for my strength training but in super joints, Pavel also recommends the ...

Hi, I have a short Question concerning dynamic stretching in the morning: At the moment, I always do joint rotations, knee raises, ... which take about 10 minutes, before I do the leg swings. Is this this the right way or is it better to start right after getting up without any warm up with the dyna...

Yeah, that would be great! I was searching for the music the Beijing Wushu Team used at the Festival in 2002 or 2003, I think.
The only thing I know is that Steve Terada used a techno version of "Big in Japan".

yangho

Hi! I'm new to this site and I haven't read "Stretching Scientifically" but I've read "Relax into stretch" by Pavel Tsatsouline. I have one question concerning the flys: How can I add heavy weights to my feet? I have ankle weights but they are way too light and I can easily do 100 reps. I hope you g...