Stadion's Sports and Martial Arts Training Discussion

awesome, thanks a ton!

thanks :D I have nothing against meats, it's just that it's what I happen to be eating mostly. I can change that. When I did my weightlifting program I looked for decent instruction, but everything everyone said was totally opposite everything I'd read about physiology. So I designed my own program....

I'm really excited to see these forums take off, so I'll support by asking a question :D. I'm a typical ectomorph. 6'1", 150 pounds, 7% bodyfat. I dance classical ballet and play capoeira on an average of 3 hours a day 5 days a week. I'm not trying particularly hard to gain mass, but strength is wha...