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- Feb 20, 2005 08:59
- Forum: Maximal Strength
- Topic: Leg strength training
- Replies: 6
- Views: 9919
Leg strength training
Hello Tom, I am 35 yrs old & got back into karate about 5 months ago, I'm in decent shape & have seem some great improvements over these months. I just started useing your strecthing methods & found that during side split isometric stretching my legs want to slide further than what seems comfortable...