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- Dec 16, 2003 13:21
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Morning vs. evening streches
- Replies: 3
- Views: 5674
It is not so much that your muscles are cold and stiff, as are your joints. There is fluid within your spinal disks that expand during sleep. This is why you will measure taller in the morning than the evening. Particularly those that are prone to low back soreness or injuries, it is not recommended...