Search found 2 matches
- Feb 20, 2005 07:04
- Forum: Planning and Control of Training
- Topic: Effective CV training - Running V's Swimming
- Replies: 2
- Views: 8310
Effective CV training - Running V's Swimming
Effective CV training - Running V's Swimming Discipline : Muay Thai Type of Training : Cardiovascular Assumption : Trunk, Hip flexor and adductor, dead lift, good morning strength good Will running combined with squats or hindu squats be a better combination for enhanced CV as opposed to swimming wi...
- Feb 19, 2005 12:14
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: adductor training w/o weights
- Replies: 4
- Views: 5806
adductor training w/o weights
I'm new also to this training but take a look at http://itfnz.org.nz/ref/essays/Stretchi ... ection.pdf for adductor flies