Stadion's Sports and Martial Arts Training Discussion

Hi Excuse me, I know that it is a silly question, But I am confused about your article. In the article " Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout" you said : The best time for aerobic fitness exercises is at the end of a typica...

hi, I am a 40 years old but still young man and I'm not an athlete and started to do some training just for my healthy and not for any specific sport. I am reading "stretching scientifically" and have watched "Flexibility Express" and "Secrets of Stretching" and read almost all the related articles ...

Hi; In the Stretching Scientifically Book_Page 4, it says: "An athlete's static active flexibility depends on the athlete's static passive flexibility and on the static strength of the muscles that stabilize the position." . Question : What do you mean when you say " the muscles that stabilize the p...

Hi I am a 40 years old man, just want to start training for being healthy and strong, and not for a specific sport. According to the following article http://www.stadion.com/sequence-of-conditioning-exercises-for-fighters-and-martial-artists/ you said : After we could do a set of 500 sit-ups without...