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- Jun 07, 2015 09:43
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Questiona about choosing isometric exercises
- Replies: 2
- Views: 4955
Questiona about choosing isometric exercises
I'm reading the book Scientific Stretching. The book says to do only ONE Isometric exercise per muscle group. I'm having trouble selecting which to do, for example... I'd like to eventually do both side splits and front splits, but there are different isometric exercises for each so I need to choose...