Hey Mr. Kurz what is the fastest method to attain the pike and pancake?
So far I have been doing Single-Leg Good Mornings w/ Locked Knee & Neutral Spine as well as 5 minute Horse Stance.
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- by xagunos
- May 23, 2015 16:38
- Forum: Flexibility and Other Athletic Abilities
- Topic: Pike & Pancake
- Replies: 0
- Views: 8073
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