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- Apr 15, 2015 14:28
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Adductors, need help
- Replies: 0
- Views: 4147
Adductors, need help
I am new to the Kurz methods and I have pretty good flexibility with front and rear dynamic stretches. I also have pretty good front flexibility in general, but not side. When I try to do side dynamic I have very little flexibility and I have to be very careful not to overstretch to the point of fee...