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- Jan 21, 2004 10:59
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Isometric Stretching Diferent Body Parts on Different Days?
- Replies: 0
- Views: 3327
Isometric Stretching Diferent Body Parts on Different Days?
I have been doing isometric stretches for the past few months. I never get sore the next day but they seem to tire me out during and for hours afterward. I was wondering if it is sound practice to do isometrics for separate body parts on separate days? For example: Tuesday: front of thigh , chest an...