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- Jan 25, 2005 23:32
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Is hip pain normal?
- Replies: 1
- Views: 3401
Is hip pain normal?
About 3 weeks ago, I began using the Kurz method of dynamic stretching to improve my kicking ability for the two systems I train in. However, while I notice improvements, I began having sharp paing in hip joints after performing these stretches. These are bad enough that I fear it will affect my spa...