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- Dec 11, 2014 22:31
- Forum: Planning and Control of Training
- Topic: Switching workouts
- Replies: 4
- Views: 9520
Switching workouts
I had a trainer with knowledge of skating put together a simple set of workouts for me... lunges, squats, dips, arm work, bridges, etc. It was worth it. Also, my physio gave me some good pylometrics sp?? with jumping on one leg down from one height and up to another, one leg extensions, etc.