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- Nov 16, 2014 20:27
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Flexibility Express - Little Progress in months
- Replies: 0
- Views: 4613
Flexibility Express - Little Progress in months
Earlier in the year I decided to focus on my flexibility training so I was doing Flexibility Express 3x a week... the first video was taken after 3 weeks of that. Obviously I'm pretty challenged in the hips, but after passing the tests for side splits I thought I just needed to train hard for months...