Search found 1 match
- Oct 22, 2014 20:51
- Forum: Flexibility and Other Athletic Abilities
- Topic: How to prevent setting memory of ROM when inhibited by DOMS
- Replies: 1
- Views: 4376
How to prevent setting memory of ROM when inhibited by DOMS
Hi Mr Kurz, I've recently read Stretching Scientifically and I've been trying to apply the principals to reach my goals in Karate and weights training. One thing I'm unsure of is whether I should do morning dynamic stretches of the legs on days when delayed onset muscle soreness of the legs is prono...