Stadion's Sports and Martial Arts Training Discussion

Dear Mr. Kurz, Thank you very much for taking the time to answer and clear up my questions. I really appreciate the pointers in the correct direction and confirming my thoughts (thoughts created after reading your book(s) and the online Q&A of course). I will try to reduce the exercises in my stretc...

Dear Mr. Kurz, I have read your book “Stretching Scientifically” from cover to cover many times. I am very impressed by the useful information. I’ve changed my training schedule to integrate the new knowledge about stretching and have advised my Taekwondo teacher to buy and read your book. Two weeks...