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- Aug 01, 2014 07:20
- Forum: Maximal Strength
- Topic: Cycling to work and lower body strength training
- Replies: 0
- Views: 8240
Cycling to work and lower body strength training
I am going to start cycling to work, which will mean I will do about 10 miles each way (total of 20miles a day), I may have to cycle further 15-19 miles therefore 30-38 miles a day. My current training program is as follows; Mon- Martial Arts (just skill training, no cardio or resistance training) T...