Stadion's Sports and Martial Arts Training Discussion

(This is not properly a question about nutrition for sports; it is only about nutrition.) I am used to eat one or two eggs a day and everyone say: "You are crazy! My doctor says not to eat more than two eggs a week!". In addition I eat about 50 grams of butter every day and they say: "You are killin...

Is it better to do squats and deadlifts on the same workout or to split them in different workouts? And, if I do squats and deadlifts on the same workout, should I do squats before deadlifts or vice-versa? Does the order matter?

"Really strong people" means people that are already really strong or people that want to be really strong? In any case, where can I put those extra deadlifts and squats without incurring in overtraining?

Hi! I am a 20 years old Italian (so, sorry for the bad English) boy. I started practicing martial arts (karate) three years ago, but only now I realize that I haven't got any remarkable result, I think because of the poor training knowledge of my instructor, my poor understanding of my own body and ...