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- Apr 24, 2014 07:34
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Side splits and hip pain
- Replies: 1
- Views: 3869
Side splits and hip pain
Hi! I'm following the Flexibility Express program for 1 week so far. When i do the isometric 7 step squats i feel a lot of pain in my hips. But when i try to lean my trunk forward and push my hips back, i can't really squat very deep if any. The next problem is that i can't reach that very wide 7 st...