Stadion's Sports and Martial Arts Training Discussion

If I understand you correctly that means that as the training week progresses the focus won't necessarily be on learning new techniques. Rather the focus would shift to doing the technique faster, with more force, with more load, etc. That would seem to severely limit the amount of new material you ...

Does the heavy-bag method build adequate levels of strength to maximize plyometric benefits, or is it only for people who have built up sufficient strength from lifting or bodyweight-strength exercises? Also, besides improving balance, does kicking in slow-motion help with kicking power or speed at ...