Stadion's Sports and Martial Arts Training Discussion

Hi Marox, I have 2 posts next to yours on the forum. I have been doing martial arts for 28 years but have been methodically using the advice in Stretching Scientifically (Book and DVD) and now Flexibility Express for at least the last 2 years. I have had the same pain in my inner thighs that you hav...

I have been doing squats to splits for several months doing weighted 7 step squats and above head presses with a weight plate also in the 7 steps squat. I can sink my hips below my knees well and truly. Should I now be doing the same thing with my legs a little wider now and continue to spread them ...

OK, so you think I am doing to much ? I don't feel fatigued but I will cut it back a bit then and see how I go. Over the last 2 years I have had periods where I wasn't doing as much as I am now. I have been 15cm off a full side split for a long time now and am just really struggling to make further ...

Hi Mr Kurz, I first started using your book 23 years ago. I was competing at the time and stopped the program. About 2 years ago I bought the Stretching Scientific DVD and have been using it religously doing lots of Isometric stretching towards the side splits. I have been using the method with the ...