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- Dec 15, 2003 03:50
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: stretching on chairs but back is not straight
- Replies: 2
- Views: 4903
stretching on chairs but back is not straight
Hi I have been succesful in following your advise and can now strectch on chairs.My problem is the back does not remain straight and is bent forward. I realized in my lower back last four vertibrae are not very flexible.I have tried many things but have not been succesful. I cannnot afford your book...