Stadion's Sports and Martial Arts Training Discussion

ya..i know..and i find ur answers have high limpidity

i too want others to learn from this ocean of knowledge about stretching. and proper training.

In fact, answers by Mr Kurz himself (and nick 'dragon') are probably most insightful.

that thing definitely takes time (atleast for me 2 it is taking time
)....
my shoulders, deltoids were weak but after strengthening thru weight training i can hold it with bent back for 5 sec in a set (so i do multiple sets)...
keep doing it consistent--u will get it...

it is written at site "A few more weeks and you will.."
biut i just can't seem to wait ..
Kurz sir, hope everything is going fine...any expected date?

Visit this link:
http://www.stadion.com/stores.html

or get yourself a credit card from a friend, relative etc.

I would advice you to purchase from here only so that you don't get pirated or old version dvd.

I saw this in one forum. Anyone with review on this?

http://shop.mooto.com/english/shop_Item ... up_no=5125

http://www.nsca-lift.org/Perform/Issues/0404.pdf

see article "Ounce of Prevention-Advanced Lumbar Stabilization Exercises" for exercises given in book Low back disorders:Evidence-based prevention and rehabilitation

also see his previous articles...

thanx alot 4 suggestion....i went to see a doc. at last....
(though normally i avoid them--even though it's free 4 me)

hi, i was stretching for front splits one day. but i stretched it a bit too far & probably hurt my inner thigh. i felt the pain in the night & was unable to walk properly. after 5 days, though i can walk & can raise legs to about 90 degrees sideways but the pain is not completely gone. should i try ...