Stadion's Sports and Martial Arts Training Discussion

Thanks again. It seems that I'll have to work hard on the basics...

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Thank you for quick reply!

Just one more question - during a workout should I do hi-rep work (adductor flies and leg raises) before the squats and other low-rep hi-weight activity?

Hello, I'm trying to work on the progression from Flexibility Express and I'm wondering if I should keep current approach. For now I can do regular deep squat quite easily, in 5-step stance I can do some squats - but the problem is that I can't drop my hips below the knee level, so in fact I can't g...