Stadion's Sports and Martial Arts Training Discussion

Hey, I'm taking some milkshake since last Tuesday (5 days ago) and I already gained 1,5 kg. These shakes include about 1200 calories each and I take them 3x a day. The shakes includes: Milk, Jelly, Peanutbutter, Icecream and WheyProtein. # I ALWAYS had problems with eating, as my stomach is always f...

Well, maybe it's not an average question... But I want to gain some weight, although I'm never hungry. And when I AM hungry I'm filled in no time!! - So with other words: for me it's almost impossible to gain weight. Now I'd like to get some info on possible food-supplements? * Is there any (it has ...

I'm training hard to reach my sidesplits. I'm almost there, I just need about 5 more cm. I can already touch the ground in 180 degrees but I can't hold it, because my knees are really painful in this kind of position. (my groin is comfortable with the stretch, so it's definitely my knees which cause...

I can almost do sidesplits, but for some reason I have no clue what kind of exercises to do... in order to learn the frontsplits.

Can some1 give me any advice please?

Maybe a strange question to you guys, but I have a question. Last week I've started to think and came up with the idea of starting my stretching routine by having 2 glasses of alcohol first (to loosen the muscles up a bit). This idea came to my mind, because (if I understand correctly) it's a well-k...

... to train at for 3 weeks. Ok, let's start from the beginning. - I'm planning to spend this years holiday in the UK (I'm living in Holland). My wish is to spend 3 weeks in the UK training in XMA. But I have a few things to keep in mind: 1) I have ABSOLUTELY no experience in XMA or tricking. Never ...

Hey guys, It’s often VERY confusing what people exactly mean by Dynamic Stretching or any other stretching methods for that matter (many of us don’t really know the exact meaning). So I would like to have some detailed explanation of the following stretching methods (not only for myself, I’m sure ma...

hello, I'd like to get some help from you guys on how to fine-tune my current stretching routine to get the best out of it. - First I will tell you what I want to achieve: I have done Brazilian Jiu Jitsu (which is a Martial Art originally from Japan) for 9 years. It's mostly based on groundfighting ...

Well, I'm working out via "Nikki Berwick's - Maximum Stretching"...
Great workout dvd, I gained alot during the last year I'm using it.

Hello, I'm new here and I have some questions about split stretching. I'm almost there in my sidesplits (only need about 10 more centimeters). But my frontsplits is a HUGE problem!! (most people say the frontsplits is way more easy than sidesplits, but for me it doesn't seem to be the case) - I real...

So it's better to do 1day training, 1day rest??

Hello, I've started the splits since a few months now. But now I've reached a level where my knees start to hurt. I've been to my sports-doctor, and he told me everything is fine with my knees... but my upperlegs are not strong enough (so when I'm doing my splits, there is too much pressure on my kn...

mmeloon wrote: What exactly is your goal regarding weight training?
-Mark

To become stronger, but also a tiny bit more muscled...
(strength is nr.1 though)

I have a few questions regarding my arm-muscle exercises... At this moment I'm doing 2 series of exercises every day (both in the evening, at 6:30 & 8:30... I do some weight-training and push-ups, and use springs) - I've read about Training Cycles & Periodization a few times... but I don't know how ...

I have a few questions regarding my situps... At this moment I'm doing 2 series of 100 situps every day (both in the evening, at 7:30 & 11:30) - I've read about Training Cycles & Periodization a few times... but I don't know how to maximize my exercises. -------------------- Can some1 here try to te...