Search found 2 matches
- May 16, 2013 11:08
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Isometric stretching required, how do I fit it in?
- Replies: 2
- Views: 4691
Re: Isometric stretching required, how do I fit it in?
Thank you for prompt reply.
- May 15, 2013 14:27
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Isometric stretching required, how do I fit it in?
- Replies: 2
- Views: 4691
Isometric stretching required, how do I fit it in?
Hi, I am 42 years old and train gymnastics class three times a week (at least 40 mins of cardio & conditioning). I also run two other days. I need to greatly improve my shoulder flexibility and also want to achieve splits three ways (I have my front left splits most of the time)! I bought your book ...