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- Jan 29, 2013 11:57
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Flexibility Express --squats
- Replies: 4
- Views: 8738
Re: Flexibility Express --squats
How often can I stretch for side split using flexibility express as guide? I'm 32 years old. Never did side split yet. I'm doing martial for about 17 years now, a little gymnastics.I'm very active in all kinds of sports. Can i stretch every day? PS. I'm big fun of Tomasz Kurz. Thank you for your help.