Search found 2 matches
- Nov 26, 2012 04:16
- Forum: Planning and Control of Training
- Topic: My questions thus far, Rest, over use, nutrition
- Replies: 3
- Views: 5243
Re: My questions thus far, Rest, over use, nutrition
Yea i got the book. I didn't do a cover to cover read. I looked for information specific to my needs than used a forum for what a forum is used for. Questions you have had in the past were answered in books to. Yet you felt it was ok to ask a forum for answers. Why do you have this double standard?
- Nov 25, 2012 09:11
- Forum: Planning and Control of Training
- Topic: My questions thus far, Rest, over use, nutrition
- Replies: 3
- Views: 5243
My questions thus far, Rest, over use, nutrition
Questions for Tom Kurz forum What injuries can come from over stretching the squats and the split training. Can these injuries take place with weightless stretching? How do i regulate from doing too much stretching. can i do too many sets per day on accident? How much rest is recommended. In the stu...